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bite / hold one's tongue

British pronunciation/bˈaɪt ɔː hˈəʊld wˈɒnz tˈʌŋ/
American pronunciation/bˈaɪt ɔːɹ hˈoʊld wˈʌnz tˈʌŋ/
to bite / hold one's tongue
[PHRASE]
1

to not say something, against one's wish, in order to avoid causing an argument or upsetting someone

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What is the origin of the idiom "bite one's tongue" and when to use it?

The idiom "bite one's tongue" has its origins in the English language and dates back to at least the 16th century. The expression alludes to the literal act of biting down on one's own tongue to prevent oneself from speaking. It is commonly employed when someone wants to refrain from speaking their mind, opinions, or criticisms in order to maintain peace, avoid conflicts, or prevent hurting others' feelings.

Examples
1The way she bit her lip said that she was holding back tears.
2I'm just biting my tongue for now.
3- Bite your tongue!
4Or, bite her tongue, and keep on pretending, for the benefit of maintaining the life she worked so hard to build.
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